FSPM Community Blog

by Jeff Warren Meditation Instructor, Writer, and All-Practice Enthusiast. My partner Sarah was feeling shut down. It was winter. At the time, our three-month-old son had a fever, and she’d been cooped up in the house with him for days. I thought fresh air would be good for both of them, but nothing I’d been saying could convince her to go outside. I was getting impatient. Artwork by Home Base community member Sonja Stiefel “Let’s take the stroller to the park right now!” I

by Katy Dickson , Occupational Therapist, Trama Informed Practitioner and Author of The Tree & Me, A Polyvagal Poem

The Recovery Focusing P.A.U.S.E. by Suzanne L. Noël, CFC