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Jan Winhall
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FSPM Community Blog
Browse blogs written by Jan Winhall, FSPM Facilitators, and FSPM Community Members
Embodied Dialogues: Brain Partnership: Research Backed Trauma Healing and Resilience Building with Dr. Kate Truitt
Many people who attended this podcast live hoped to get the transcript. As an exclusive FSPM Membership benefit, we're posting it here along with the video! Enjoy!
Jan Winhall
Dec 8
37 min read
Teach Your Nervous System to Exhale: The Sigh Breath + Mindful Touch Reset
by Dr. Kate Truitt
Dr. Kate Truitt
Dec 8
3 min read
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