Trauma, Attachment, and the Path to Healing: A Half-Day Workshop Replay
Early experiences are often carried not only as memories, but as patterns in the body — ways of relating, protecting, numbing, or striving to feel safe. Even with insight and years of therapy, these adaptations can continue to shape our relationships and coping strategies.
This half-day workshop, led by Jan Winhall, offers a supportive next step for those ready to deepen their FSPM journey. Together we explore Judith Herman's second stage of trauma recovery — remembering and mourning — through a nervous-system-informed, embodied lens.
We look at how early attachment experiences and nervous system responses give rise to strategies that once helped us survive, and how bringing gentle awareness to these patterns can create more space for choice, compassion, and healing.
What You'll Learn
- How early experiences shape the nervous system, attachment, and coping patterns
- The links between trauma, insecure attachment, and behaviors such as addiction or emotional numbing
- The ACEs framework, explored without shame or self-blame
- The four attachment styles and how they show up in relationships and the body
- The Felt Sense Polyvagal Model as a way to explore early caregiving influences
- How to respond to trauma-based patterns with greater awareness, compassion, and possibility
Who This Is For
Therapists, coaches, and practitioners — as well as anyone familiar with body-based practices like mindfulness, yoga, somatic experiencing, or Felt Sensing. Whether you're a professional or not, this workshop is designed to take you on your own personal journey.