FSPM Community Blog

Jan welcomed Holly Davis-Lowery to the Embodied Dialogues Podcast for an episode called How to Build a Somatic Resource Kit for Your Nervous System — Tools to Heal Trauma & Attachment . During the show, we had many requests for Holly to show us one of her practices called crazy 8 arms but we ran out of time during the rich conversation! As a gift to our FSPM Community, Holly has shared that practice here:

Growing Up with Addiction: Healing the Nervous System Through Relational Trauma Repair