Podcast Bonus: Somatic Toolkit practice with Holly

Jan welcomed Holly Davis-Lowery to the Embodied Dialogues Podcast for an episode called How to Build a Somatic Resource Kit for Your Nervous System — Tools to Heal Trauma & Attachment. During the show, we had many requests for Holly to show us one of her practices called crazy 8 arms but we ran out of time during the rich conversation! As a gift to our FSPM Community, Holly has shared that practice here:

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