FSPM Community Blog

Jan welcomed Holly Davis-Lowery to the Embodied Dialogues Podcast for an episode called How to Build a Somatic Resource Kit for Your Nervous System — Tools to Heal Trauma & Attachment . During the show, we had many requests for Holly to show us one of her practices called crazy 8 arms but we ran out of time during the rich conversation! As a gift to our FSPM Community, Holly has shared that practice here:

by Kristen Toth

By Tracy Murnan Stackhouse, MA, OTR, Director of Innovation and Co-Founder, Developmental FX , Denver, CO  USA