FSPM Community Blog

There is a moment in every somatic session where something begins to gather inside. It is not a clear thought or an emotion we can easily name, but more like something in between. Something that lives deeper in the body and that asks for attention in a different way. American psychologist and philosopher Eugene Gendlin called this the Felt Sense (Gendlin, 1981).

Many people who attended this podcast live hoped to get the transcript. As an exclusive FSPM Membership benefit, we're posting it here along with the video! Enjoy!

Jan welcomed Holly Davis-Lowery to the Embodied Dialogues Podcast for an episode called How to Build a Somatic Resource Kit for Your Nervous System — Tools to Heal Trauma & Attachment . During the show, we had many requests for Holly to show us one of her practices called crazy 8 arms but we ran out of time during the rich conversation! As a gift to our FSPM Community, Holly has shared that practice here:

by Katy Dickson , Occupational Therapist, Trama Informed Practitioner and Author of The Tree & Me, A Polyvagal Poem

by Kristen Toth

By Noa Kairy